new client special!! 3 sessions for $150 lto
PERFORMANCE DEVELOPMENT FOR ATHLETES, WEEKEND WARRIORS, STUDENTS & INDIVIDUALS INTERESTED IN IMPROVING FITNESS & WELLNESS
DR. CRAIG DAVIES - HEAD TRAINER
“The first person I try to get my golfers to work with is Dr. Craig Davies. My players can make technique changes much faster with Craig teaching me how their body can move or not move.”
MARK BLACKBURN (PGA TOUR COACH AND TOP 50 TEACHER)
Our services
Local & Concierge Services
At our modern and innovative fitness facility our team can assist you with athlete performance training to meet and surpass your goals, and support recovery between training and competition sessions.
Our concierge program provides the same quality and diversity of service found in our material location, but permits our athletes to experience these amenities at their practice locations, competitions, and home, anywhere in the United States.
Executive Services
Geared towards those of us who take our leisure sports seriously. Train like the Pros do with the best trainers. We offer individual and group programs, corporate fitness programs as well as consultation service.
For competitive families, we offer family fitness programs that are tailored for you, in order for all members of your family to gain increased mental focus and superior general fitness, all while having fun together.
After School Programs & Wellness Camps for Kids - NOW ENROLLING FOR 2023/2024
Discounts for Multiple Children
Dismissal - 5pm
Ages 5-12
Location: Multiple Locations
- Build total body muscle endurance.
- Improve body awareness and develop eye hand coordination.
- Provide a fun safe atmosphere for children to exercise.
- Improve overall strength, balance, stability, cardiovascular endurance.
- Improve mental health and focus through yoga breathing techniques and meditation.
- Complete exciting drills, exercises, stretches, and games.
- Constantly develop children to advance their personal fitness level.
- Educate kids on the importance of making healthy eating choices.
- Build confidence and self-esteem.
- Learn the basics of gardening and the joy of eating food you grow.
- Learn from experienced coaches.
- Make new friends just like you!